Daily Self-Reflection and Why We Need It
Tips on how to regularly reflect upon the highs and lows of our lives.
One Month in Nicaragua : Most Valuable Lesson Learned
Follow along on my journey of becoming a yoga instructor and all the learnings that came with it.
5 Essential Foods to Keep in Your Kitchen That Are Not Just For Eating
Food is medicine in sickness, skincare and bringing out your inner glow.
avocado/banana hair mask : deep conditioning with nature's ingredients
An inexpensive and healthy way to rejuvenate your hair.
everyone could use a bit of therapy
It’s important to find someone to talk through your challenges and manage your emotions.
minimalism : have less, do more, BE more
Cutting out the excess and supporting the smaller companies to get the quality goods that will last longer.
...seasonal blues (this is a juicy one)
A plan for how to get out of the winter blues slump.
delicious asian tea with amazing health benefits
The health benefits to drinking boricha tea.