One of the perks of simplifying your life is that it trickles down into your spending habits. This minimalist mindset has directly and positively impacted my quality of life, because I’m spending more money on brain fuel, inner nourishment, and personal development. Read on to see how it has impact my financial wellness.

Practicing self-care doesn’t have to be some big ‘ol routine, anything extravagant or come with a hefty price tag to be meaningful. I think as humans sometimes we equate more elaborate with more effective, but it’s definitely not always so. Instead, let’s get back to basics, and just uncomplicate things. Here are 17 self-care ideas that don’t cost a darn thing, because the best things in life are usually free.

There’s a reason morning wellness routines are all the rage, and it’s because when you make time to prioritize your mindset and wellbeing, you’re setting yourself up for a more productive, creative, and empowered day. Read on for my morning self-care routine and my 5 non-negotiables for a more positive, calm, and joyful mindset.

Andrew and I started going to therapy together back in October, and it was a decision we willingly made to explore and grow deeper in our relationship. Consider it a part of our wellness routine. Here are the 5 lessons we’ve learned so far that have made our relationship THAT much stronger.

This matcha lovin’ gal decided to branch out and make a cozy new concoction! I’ve been whipping up this Spiced Chaga Latte in the afternoon and it is delicious. So, let’s dive into what chaga is, the potential health benefits, and how exactly I make mine.

While there are a number of methods you can try to help with your winter blues, but I’ve learned that NOTHING works quite as well as some good ol’ ecotherapy (a.k.a.the great outdoors) combined with good company. I’m sharing some tips and winter activities to help you make the most of the colder months.

I’m sharing my personal experience with menstrual cups, reasons you should consider one, and answers to all of your cup-related questions. I’m not holding anything back, y’all.

It’s no surprise I’m a matcha fan. But there're more ways to incorporate this green goodness than just your latte. I've combined matcha with one of my favorite morning meals - chia pudding. This recipe is great for breakfast, brunch, or a midday snack. Enjoy!​

My ‘daily five’ that keeps me and my gut feelin’ good.

Quick and easy salmon patties you’ll love!

Gone are the days where I let stretch marks, cellulite, or pimples keep me from having fun and living my life.

Learn more about this vibrant green tea and what makes it so magical!

How I make my cashew mylk with 5 simple ingredients!

If you’re looking to have a picnic and have a slew of food allergies like me, here’s a list of what we packed!

My thoughts on balance, and how there's a way to find harmony, hustle sustainably, and accomplish what you want while moving with the ebb and flow of life.