Eight months ago I began a gut healing journey, and there’s plenty to update on! In case you missed part one, read it here.

Sharing how you can eat healthy, exercise, and live a full life on a budget.

You all know how much I love my morning matcha lattes, so here is exactly how I make it!

This is one of my all-time favorite dishes, and you can have it ready within 30 minutes.

I teamed up with movement & meditation instructor, Kait Hurley!

Talking about the elimination diet, birth control pills, and everything I’m going through.

This raw vegan cheesecake recipe tastes even better than the regular dairy cheesecakes, I promise.

Meet this badass mama using her spiritual gifts to help others feel more connected and to dig deeper.

Sharing a glimpse into what my mindful mornings look like.

They say it takes 3-4 weeks to make a habit stick, so let's take these steps together into a happier, healthier, and more productive life.

You and Your Body. What a rocky relationship that can be. Let’s talk about it.

Feeling super motivated by the warming temps and my new lululemon gear!

I had the opportunity to tour the Gotham Greens rooftop farm. So much to share!

Grab a friend, your mom, an S.O., whoever, and let’s do this thing!

You’re not alone. If you’re seeking a more natural route to manage your anxiety, here’s what has personally helped me.